With our online nutritional counseling with Frank you get a 90 minute consultation, in which he discusses your current goals and any history or exercise and nutrition you may have. From the information we gather, Frank will create a personalized 6-week meal plan that is based on your goals, and a very scientific overview of your training.

Your eating will correspond with your exercise because different types of exercise use different nutrients for energy. We seek out the quickest and healthiest ways to get you to your goal, whatever it be strength, size, performance, or weight loss.

In this consultation we aim to educate the client, so you can apply your newly acquired nutritional knowledge to your training.

Counseling will be done via chat online briefly following you consultation, you will receive your customized meal plan through email.

$99 to Optimize your training.