Services
Live Online Personal Training
Bringing personal training into the 21st century we offer “live” 1-on-1 personal training via Skype Video. A real live personal trainer at your finger tips. Can’t make it to the gym? Need a trainer? Learn more now.
Personal Training
Improve your overall wellness by training functionally. Implementing the lasting research and exercise physiology, Frank aims to get you fit quick. Applying many different methods including, but not limited to, free weights, kettle bells, and interval training. We aim to improve the 5 components of physical fitness:
- Muscular Strength
- Muscular Endurance
- Cardiovascular Health
- Flexibility
- Body Composition
Vigorous Training provides you with the direction to achieve your goals in a timely manner avoiding a stagnate program leading to a discouraged clientele.
Nutritional Counseling
Work online with a qualified trainer to design a customized meal plan specific to your training that help you reach your goals. Learn more now.